GymMane

A free, offline gym log for Android.
Tap the muscles you want to train, log your sets and watch your numbers go up.

       

_{English · Español · Italiano · 简体中文}

_{Plain screenshots, every screen straight off the phone}

_{Today  ·  Body map  ·  Live session  ·  Progress}

_{History  ·  Library  ·  Routines  ·  Settings}

What it does

Training Body map, front and back: tap what you want to train Reps, weight and a rest timer with your own alarm sound Set types (warm-up, working, drop set, to failure) and RPE or RIR Supersets: chain an exercise to the next one and skip the rest Plates per side, worked out from the kit you own Routines you can group, duplicate and schedule, several a day if you like, plus ready-made plans Next step: when an exercise gets easy, it offers the harder one A live notification with the rest countdown, and a session that survives a reboot

Progress Volume, streak, weekly goal and PRs, all from your own sets An activity heatmap, your week rhythm and all-time totals Strength curves with estimated 1RM, and your muscle split Progress photos on a timeline, or the same timeline drawn as a muscle map Bodyweight and ten body measurements, each with its own curve A profile with levels and 20 medals Put your workout on a photo as a sticker and share it

Exercises and tools 500+ exercises with animations and step-by-step instructions Filters by muscle, equipment and level, and your own exercises Swap the art of any exercise for your own photo, GIF or video Places: say what kit you have and only get offered what fits A training journal on a calendar, with photos and video Six calculators: 1RM, plates, BMI, calories and macros, body fat, warm-up Five widgets: today, this week, activity, stats and muscle map

Your data Export to CSV or a full ZIP backup, media included, and import it back Bring your history from Hevy, Strong, Lyfta, FitNotes, openGym or any CSV Send a workout to Strava as a .fit file Routine with AI: export your list, paste it anywhere, import the answer No account, no ads, no analytics and no internet permission Photos, videos and notes stay in the app's own storage 17 languages, light and dark themes, kg or lb Delete everything in one tap

Nutrition (beta)

• 500+ foods with photos, your own foods and dishes
• Calories and macros against your goal, with separate goals for rest days
• Water, protein shake and supplements with reminders
• Meal plans for each weekday, meal prep batches and a weekly summary
• No scanner and no online database: everything stays on your phone
• On by default. Don't need it? Turn it off in Settings › Beta

Quick help

• An exercise disappeared from Suggested: Long-pressing it hides it only from the Suggested section, not the full exercise list. Tap Undo in the toast, or open the exercise details and turn Suggest in quick workouts back on.
• What does the link icon in a routine do? It links that exercise to the next one as a superset, so there is no rest between them. Tap it again to unlink them.

Download

Get it from F-Droid, IzzyOnDroid, OpenAPK, Obtainium or the GitHub releases. On GitHub, take the arm64-v8a APK if you're not sure which one you need.

Platform	Status
Android 7.0+	Supported
Wear OS 3+	In progress
iOS 15+	In progress
Desktop	Planned

Privacy

No account, no ads and no analytics. GymMane doesn't even have the internet permission, so your training stays on your phone. The permissions it does ask for are for the rest timer, its notification and the widgets.

Contributing

Bug reports, ideas and pull requests are welcome. For anything big, open an issue first. Translations happen on Crowdin, and TRANSLATING.md explains how to help.

git clone https://github.com/InlitX/GymMane.git
cd GymMane
flutter pub get
flutter build apk --release

Support

GymMane is free and will stay that way. A star, a translation or a clear bug report helps a lot. If you want to buy me a coffee:

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License

The code is GPL-3.0, with one additional term under its section 7(b): works based on GymMane must credit it as "Based on GymMane by InlitX". The exercise art comes from Workout Guide by Bryl Lim and from Everkinetic, the drawings Workout Guide builds on, and is CC BY-SA 4.0. The fonts use the SIL Open Font License. CREDITS.md has the details.

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