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ladder-progression
ladder-progression Public纯前端力量训练周期计划生成器|输入卧推 / 深蹲 10RM,自动排出「递增金字塔 + 双重递进」计划,并按每次训练的实际结果自动进退阶|卧推与深蹲各自独立|离线可用,数据仅存本机浏览器
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